Page:Japanese Physical Training (Hancock).djvu/19

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CONTENTS

CHAPTER I.
	PAGE
The History of "Jiu-jitsu," with a Description of its First Principles	1
CHAPTER II.
A Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in Winter	13
CHAPTER III.
Feats that Strengthen the Heart and Lungs—Work that Brings the Arms to a Condition of Magnificent Development	26
CHAPTER IV.
Exercises that Develop the Legs—The Incidental Benefit to the Arms	43
CHAPTER V.
The Value of Even Temper in Athletics—Some of the Feats that Require Good Nature	53
CHAPTER VI.
Water, Nature's Greatest Remedy	65

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