Page:Handbook for Boys.djvu/243

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Boy Scouts

Exercise 9a Position: Arms at vertical. Repeat exercise 8b

Exercise 9b Movement: Arm circles, downward, inward, across chest. Reverse the movement.

Exercise 10

Position: Arms on hips

Movement: Forward bend.

Exercise 11 Position: Same as Exercise 10.

Movemant: Backward bend.

Exercise 12

Position: Same as Exercise 10.

Movement: Sideward bend, right and left.

Setting-up Exercises

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