Page:Handbook for Boys.djvu/242

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Health and Endurance
221

Exercise 5

Position: Forearms flexed at side of chest.

Movement: Thrust arms forward and return.

Exercise 6

Position: Arms at front, horizontal, forearms flexed, fingers on shoulders.

Movement: Swing backward to side, horizontal in position.


Exercise 7

Position: Same as Exercise 6.

Movement: Swing downward, forward, bringing arms beyond sides of body. Rise on toes with end of backward swing.

Exercise 8a

Position: Arms at vertical, thumbs locked, head fixed between arms.

Exercise 8b

Movement: Bend forward as far as possible, without bending knees, and return.

Setting-up Exercises

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